Organisational psychology + embodied leadership
Evidence-based recovery for demanding careers and modern leadership
Mary Duffy combines organisational psychology and embodied practice to help high-responsibility professionals recognise burnout earlier, rebuild recovery habits, and lead in a way their body and attention can sustain.
Start here
Recovery is a leadership capacity, not a reward for finishing everything.
The Burnout Recovery Reset is a short email series for people carrying real responsibility who know push-through mode is costing more than it gives back.
Spot the signs of burnout before collapse
Understand your stress and recovery cycle
Try a five-minute nervous system reset
Redesign one work boundary
Build a recovery rhythm that survives real life
What Mary teaches
Practical psychology for people and workplaces that need recovery designed in.
Burnout literacy
What burnout is, what it is not, and why capable people often miss the signs until recovery is already overdue.
Recovery as a skill
Practical ways to rebuild capacity through rest, attention, boundaries, nervous system regulation, and sustainable rhythms.
Healthier work
Evidence-based organisational psychology for workload, role clarity, autonomy, team norms, and better-designed jobs.
Embodied leadership
The yoga and mind-body bridge: noticing stress earlier, grounding before decisions, and leading from a regulated state.
About Mary
Evidence-based, practical, and grounded enough for real life.
Mary Duffy is a qualified organisational psychologist and certified yoga teacher. Her work connects the science of healthier workplaces with the lived reality of stress, recovery, and the body.
This is not about becoming less capable. It is about learning the recovery skills that demanding careers often hide, postpone, or override.
Coming next
Free first. Deeper support when the work is useful enough to earn it.
The email list is the foundation. From there, Mary will test and shape practical support around what professionals and teams actually need.
Get the Burnout Recovery Reset.
Five short emails for people carrying demanding work who need recovery that holds up in real life.
Follow the work
Short ideas on burnout, recovery, embodied leadership, and better work.